How Social Media Gaslights You Into Ruining Your Mental Health

Social media tricks you into thinking it’s helping you cope when it’s actually what’s causing your problems

Sam Holstein
Mind Cafe
Published in
11 min readMay 16, 2023

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credit: Sam Holstein via Midjourney

“A fish doesn’t know it’s in water.”

My father said this to me frequently when I was young. A fish doesn’t know it’s in water —…

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Sam Holstein
Mind Cafe

Articles that teach you how to master your mind ☞ free stuff at www.samholstein.com